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Massage Therapy Massage Therapy Massage therapy is used extensively in almost all areas of injury management and sports performance. Recent research now shows that regular massage not only improves your physical health but also has great benefits for your mental health including coping better with stress and pressure plus improved concentration and mood. The ificant benefits you can gain from massage therapy include: faster recovery from injury relief from muscle tension and tightness improved game-day performance and recovery increased training capacity due to faster recovery from regular sessions improved mental capabilities by reducing stress and increasing concentration At Central Performance massage therapy integrates seamlessly with our other services. By rapidly reducing muscle pain and tension it can allow your recovery and rehab program to progress more quickly, and our athletes are able to push their training harder because of the improved recovery they gain from regular massage.
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